Reversing the Trend – Maintaining Weight Loss
In the About.com Weight Loss forum, (my favorite weight loss forum) the discussion went: "I can determine the cause of any potential weight gain. 2-3 lbs gained steadily over a month, where I have been "behaving" - PANIC TIME ! That might mean my body fat is truly...
EFT Weight Loss Can’t Get Over Shame of Over Weight
A client wrote, "This program (One More Bite 8-Week Workshop) has helped me a lot with some of my anger and my fear but I just can't get over the shame of my body." My reply: Oh, yes you can. Just write that down as one of the issues you're going to work on. "Shame of...
EFT Helps Weight Loss Surgery Success
If you've tried everything and cannot lose weight, turning to surgery may be an option. If you first work on the emotional reasons for your eating and get some resolution to the many aspects that make up your present eating behaviors, then your chances at success are...
Weight Watchers – New Core Diet Plan
Competing with Atkins Diet, Weight Watchers Introduces the Core Diet Plan In a feeble attempt to appeal to dieters who liked the idea that they could eat all they want (calories don't count) Weight Watchers announced the introduction of the Core Diet. What is the...
