Holiday Weight Loss Tip: Give Yourself the Gift of Patience
Why do we save our best behaviors for strangers and unleash our worst on our loved ones? That's been true in my life, and I suspect it is in yours as well. During the upcoming holiday season we have numerous occasions for parties and family dinners which means more...
EFT for Fear of Diet Failure
You Are Born With Only Two Fears, You Learn the Rest Behavioral research has established that babies have only two inborn fears: the fear of certain noises and the fear of falling. All other fears are learned through experience or our own thought processes. When a...
Rule Based Living – How to Lose the Rules to Lose Weight
Loosen the Noose I read a lot - including diet, fitness, exercise, and weight related books and 9 times out of 10 I find myself disagreeing with the author. So often I read about how I "should" do this, and will never be allowed to eat that again. "Who says," is what...
Do You Have SSD – Seasonal Sugar Disorder
They're starting early now - bringing out the holiday treats immediately after Halloween. Next thing you know they'll leave the displays up all year-round. At least with all the colorful packaging staring at us now, weeks before Christmas, instead of the, "I gotta get...
