One Minute at a Time to Weight Loss Success
I know you've heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you do. If you've struggled repeatedly, yet continue to fail in your efforts, what's going wrong? Was it the way you tried to stop, quit, or cut down, was too...
Use EFT When Nothing’s Going Right
Some days you have everything working in your favor, you can do no wrong, and other days on your way to a job interview you step in a puddle, your nylons run and you lose the heel of your shoe. It can't get any worse and then the IRS calls leaving an "urgent" message...
Taming Your Eating Triggers
I'm sitting here at home on a rare Portland, Oregon snow day, and it's cold. Yesterday the weather man said it was 20 degrees but "felt like four." I had to laugh. That's putting it in plain English I guess. Instead of saying, "The Wind Chill factor is 4," they tell...
How to Stop Seasonal Weight Gain
You Can Stop Endless Holiday Eating & Winter Weight Gain I notice a distinct difference in my eating patterns during the winter than the summer. I've worked with clients who specifically addressed this issue as they wanted to avoid the seasonal weight gain loss...
