I’ve Been Dieting for Five Minutes – Am I Thin Yet?
Do You Check Your Progress After One Day? Yesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from dinner to video-on-demand, so why should...
Weight Loss Tips Stepping Out of Your Comfort Zone
One issue that pops up time and again for my clients (and me too) is that of the "comfort zone." How many of you have once been at your goal weight but then found yourself slowly creeping back up? The odd thing about those situations is that you know what you are...
EFT for More Than Just Weight Loss
Learn EFT for Weight Loss Then Use it for Everything The other day I had a sudden memory when a wave of upset, fear, dread, all the feelings associated with that long ago event came up. I found myself suddenly sitting with a rapidly beating heart and a heaviness that...
Inner Beauty: What is Inside Matters
So Why Do We Care So Much About the Outside? With so much attention being put on change - changing our shapes, our minds, our political views, have you ever stopped to think, "Who am I, without my weight issue?" If you didn't have this "thing," this constant...
