Diet and weight loss resource found in Find Articles: Shape magazine’s back issues from Dec 2001 to the present.
I like reading old magazines to see how our thinking and trends about weight loss change from time-to-time. Usually it’s the same thing you’ve always heard, calories in, calories out, but adding healthy nutrition and purposeful movement (exercise) seems to never go out of style. What do you think?
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I'm continually amazed at all the free goodies one can find online. Here's to happy Shape reading!