The Daily Bites
The Fear Factor
The Fear Factor How many times have you tried to lose some weight and failed? Oh, you lost some weight all right. Losing it is not the problem, it's the gaining it right back that haunts you, isn't it? The thought of trying and being disappointed one more time can be...
read moreThe Fear Factor
The Fear Factor How many times have you tried to lose some weight and failed? Oh, you lost some weight all right. Losing it is not the problem, it's the gaining it right back that haunts you, isn't it? The thought of trying and being disappointed one more time can be...
read moreHealthy Snacks Aid in Weight Loss
Just that Time of Year It's that time of year. From a nip in the air to a massive snow and ice storm, there is a difference now. It's colder and the tendency is to put on a few pounds. We've generally accepted that it is nature's way of helping us provide a little...
read moreAre you Starving? Putting Hunger in Perspective
Putting Hunger In Perspective I recently read a book by the only man to have survived alone on a raft at sea for more than two months, Editor of Cruising World magazine, Steven Callahan. In "Adrift, Seventy-six Days Lost at Sea," Callahan recounted how while slowly...
read moreKeeping Food Diary Helps Weight Loss
Keep track of what you eat for the next seven days; just one short week (you can do it). Note what, when, your mood, and whether you were hungry. This diary then becomes your window into your real eating habits. If you usually eat a pretty...
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