Fatty Acids, Health Claims – A Good Match?
Just when we thought it was safe to go back in the pool, now the government has decided to "allow" health claims for fatty acids. So if you were getting tired of seeing "low carb" on everything, now you can look forward to seeing contains EPA and DHA! Wowee! Said FDA...
Are Eggs Good or Bad for Weight Loss?
The American Journal of Clinical Nutrition has published the findings from a recent 14-year study in Japan which concluded, "Limiting egg consumption may have some health benefits, at least in women in geographic areas where egg consumption makes a relatively large...
EFT on Reluctance to Quit Smoking, Weight Loss
This was a reply I made in a Yahoo Group forum, and I thought it appropriate for today's Daily Bite. The poster was specifically asking about her reluctance to use EFT on her smoking because she really wasn't' ready to quit: It makes perfectly good sense that you...
Exercise for Weight Loss: How Long is This Going to Take?
As for exercising and not seeing a result let us all take a deep breath and then repeat after me: "It just takes time." If a person has spent the last 20 years not exercising and not eating well, they cannot expect that two weeks on a treadmill will turn that around....
