We are all creatures of habit, going about our daily lives without giving it much thought. The same thing happens with our eating habits. Our favorite foods, snacks, times and places to eat. Mostly done out of habit. Have you ever polished off a bag of chips without even realizing your eating?
Most people vastly underestimate what they eat every day. In fact, it’s not uncommon for a person to ingest from 3,500 to 4,000 calories or more every single day. Double on weekends! Small wonder we carry a few extra pounds.
Follow yourself around today and track what you eat and drink out of habit. If you’re presently following a specific diet program, think back to what you used to eat. This is the first step in developing new habits that will support the body size and level of health you want to achieve.