Slow Change Works
There are 365 days in a year. If you achieved your goals on 200 of them this year wouldn’t that be an improvement over last year?As you improve, your weight will come off. That’s the secret to lasting weight loss. People who’ve achieved their best weight and maintain it learned to stay on their plan more often than not. Eventually you won’t think of it as a plan at all but just how you prefer to be, and that’s true weight loss success.