March 15, 2004
One issue that pops up time and again for my clients (and me too) is that of the “comfort zone.” How many of you have once been at your goal weight but then found yourself slowly creeping back up? The odd thing about those situations is that you know what you are doing differently, perhaps [...]
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March 11, 2004
That pesky thing called life. It has a way of fouling up the best laid plans, doesn’t it? First you decide you’re going to start keeping your car cleaner, thinking, “I know, I’ll wash it every Saturday morning.” Great. You have a plan. Saturday comes along and someone calls inviting you to go golfing. “I [...]
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