November 1, 2005
If you’ve just launched your annual 3-month eating binge from Halloween until New Years, I gently suggest changing that program. There is no reason to eat yourself silly for the next three months only to spend the following nine trying to lose what you gained.
Instead, try something different this year and stop holiday weight gain.
1. [...]
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December 24, 2003
Surviving the Holidays Without Gaining Weight
Holidays are here! Great joy. Days of anticipation and foods bought and left waiting are soon to be consumed. I’m giddy with delight and I hope you are as well. Holidays are not an excuse to go crazy, but they are also not a time to cause yourself distress.
My holiday [...]
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