January 2, 2004
You Can Stop Endless Holiday Eating & Winter Weight Gain I notice a distinct difference in my eating patterns during the winter than the summer. I’ve worked with clients who specifically addressed this issue as they wanted to avoid the seasonal weight gain loss cycle from now on. Do you notice this phenomena, and what, [...]
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June 11, 2003
The Dreaded Weight Loss Plateau We’ve all been there – doing everything “right,” exercising (making an effort anyway), eating more fresh foods, and yet, nothing. No change. We anxiously weigh ourselves hoping for some result, but the needle won’t budge, or worse, it rises! You are on a weight loss plateau. That’s when most people [...]
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