October 10, 2004
Keep track of what you eat for the next seven days; just one short week (you can do it). Note what, when, your mood, and whether you were hungry. This diary then becomes your window into your real eating habits. If you usually eat a pretty healthy diet for instance, then the food may not [...]
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August 1, 2004
A recent survey of 15,000 adults by Mount Sinai School of Medicine in New York found that 1 in 50 were allergic to seafood; twice as many as are allergic to nuts. Because so many people are sensitive to certain foods and chemical additives, it’s certainly worth a once-a-month study on your own eating habits. [...]
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