Posts tagged as:

food diary

Keeping Food Diary Helps Weight Loss

October 10, 2004

Tweet Keep track of what you eat for the next seven days; just one short week (you can do it). Note what, when, your mood, and whether you were hungry. This diary then becomes your window into your real eating habits. If you usually eat a pretty healthy diet for instance, then the food may […]

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Could Your Allergies Be Keeping You Fat?

August 1, 2004

Tweet A recent survey of 15,000 adults by Mount Sinai School of Medicine in New York found that 1 in 50 were allergic to seafood; twice as many as are allergic to nuts. Because so many people are sensitive to certain foods and chemical additives, it’s certainly worth a once-a-month study on your own eating […]

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