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I’ve Been Dieting for Five Minutes – Am I Thin Yet?
Do You Check Your Progress After One Day? Yesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from dinner to video-on-demand, so why should...
Hershey’s White Chocolate Peanut Butter Cups
After reading Candyfreak by Steve Almond, I decided to check out some of the products he recommended. One thing that came up were limited edition candies, such as the Hershey's White Chocolate Peanut Butter Cups, so I looked and what do you know, a small local grocery...
Drugging our Children – Weight Loss Drugs
Instead of teaching our kids better eating habits, and getting them off the couch and onto their bikes, we are testing more pharmaceuticals on them! I think it's criminal the way the drug companies market to children - no not directly, but most parents who feel...
Low Carb Wines Just Sour Grapes
Great news wine lovers! Low carb wines are set to hit the shelves This should be shelved under the, "What were they thinking?" category. I love good wine, and the thought of anyone deliberately tinkering with the grape, simply to alter its sugar content for the sake...
No Wonder We’re Fat Jumbo Snickers Serves 3
One jumbo Snicker's Bar serves 3! Who knew? Remember that Seinfeld episode where Elaine uses a knife and fork to eat her Snickers? Now I know why: I recently read the label. Luckily I just found Mike Master's blog "Fulltime Vagabond" and he explains the deal with...
McDonald’s: Eat Healthy Menu
Adult Happy Meals Can you spell S T O O P I D? McDonald's today announced they'd be adding a cute new item to their menu: Adult Happy Meals. Oh, I can't wait to get mine! It's got a goodie inside, just like juniors only instead of some fun toy I get a cheap-o plastic...
It’s Lose Weight Not Loose!
You Have Loose Change, You Lose Weight If I read one more book or website that misspells loose for lose I think I'll scream. I realize English can be a difficult lanugage but this is not one of those times. Loose or Lose: Which is which? The word "loose" means it is...
Weight Loss Tips Stepping Out of Your Comfort Zone
One issue that pops up time and again for my clients (and me too) is that of the "comfort zone." How many of you have once been at your goal weight but then found yourself slowly creeping back up? The odd thing about those situations is that you know what you are...
Dieting: When Life Gets In The Way
That pesky thing called life. It has a way of fouling up the best laid plans, doesn't it? First you decide you're going to start keeping your car cleaner, thinking, "I know, I'll wash it every Saturday morning." Great. You have a plan. Saturday comes along and someone...
Downsizing McDonalds – Phasing Out Super Size
McDonalds has announced it's phasing out the option to "Super Size." Stating it has, "nothing to do with that [film] whatsoever," referring of course to the soon-to-be-released independent film Super Size Me about Michael Spurlock's 30-day odyssey of eating nothing...