Featured Recipe
Veggie Spring rolls
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Take Care Of Your Body
It’s the only one you’ve got ….
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Featured Meal Plan
4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner
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Reversing the Trend – Maintaining Weight Loss
In the About.com Weight Loss forum, (my favorite weight loss forum) the discussion went: "I can determine the cause of any potential weight gain. 2-3 lbs gained steadily over a month, where I have been "behaving" - PANIC TIME ! That might mean my body fat is truly...
EFT Weight Loss Can’t Get Over Shame of Over Weight
A client wrote, "This program (One More Bite 8-Week Workshop) has helped me a lot with some of my anger and my fear but I just can't get over the shame of my body." My reply: Oh, yes you can. Just write that down as one of the issues you're going to work on. "Shame of...
EFT Helps Weight Loss Surgery Success
If you've tried everything and cannot lose weight, turning to surgery may be an option. If you first work on the emotional reasons for your eating and get some resolution to the many aspects that make up your present eating behaviors, then your chances at success are...
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Why Food You Don’t Eat Hurts the Planet
Stop Wasting Leftovers and Help the Planet Just when we thought it was safe to toss our moldy leftovers, out comes a study saying food waste (and excessive shopping) contributes to environmental decline. Found at Newsdaily.com British Environment Minister Joan Ruddock...
Get Back Issues of Shape Magazine, Free Online
Diet and weight loss resource found in Find Articles: Shape magazine's back issues from Dec 2001 to the present. I like reading old magazines to see how our thinking and trends about weight loss change from time-to-time. Usually it's the same...
Fresh Fruit Vegetable Seasons
Know your area's Fresh Fruit & Vegetable Seasons Know your local seasons! If you want to eat more fresh, local produce then get to know the local growing seasons in your area. I live in the Pacific Northwest so here we have: Local Grow Season Fresh Produce...
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