No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
How to Stop Seasonal Weight Gain
You Can Stop Endless Holiday Eating & Winter Weight Gain I notice a distinct difference in my eating patterns during the winter than the summer. I've worked with clients who specifically addressed this issue as they wanted to avoid the seasonal weight gain loss...
Holiday Weight Loss Tip: Give Yourself the Gift of Patience
Why do we save our best behaviors for strangers and unleash our worst on our loved ones? That's been true in my life, and I suspect it is in yours as well. During the upcoming holiday season we have numerous occasions for parties and family dinners which means more...
EFT for Fear of Diet Failure
You Are Born With Only Two Fears, You Learn the Rest Behavioral research has established that babies have only two inborn fears: the fear of certain noises and the fear of falling. All other fears are learned through experience or our own thought processes. When a...
Rule Based Living – How to Lose the Rules to Lose Weight
Loosen the Noose I read a lot - including diet, fitness, exercise, and weight related books and 9 times out of 10 I find myself disagreeing with the author. So often I read about how I "should" do this, and will never be allowed to eat that again. "Who says," is what...
Do You Have SSD – Seasonal Sugar Disorder
They're starting early now - bringing out the holiday treats immediately after Halloween. Next thing you know they'll leave the displays up all year-round. At least with all the colorful packaging staring at us now, weeks before Christmas, instead of the, "I gotta get...
Sunday Blowout Eating Getting Ready for Monday Diet
Typical Weekly Diet Plan Sunday, Anything goes, because I'm starting a diet tomorrow Monday, Diet Tuesday, I think I can do this! Wednesday, It's almost the weekend. This is easy ... Thursday, Uh, okay, but just this once ... Friday: Yah! It's Friday. Let's live a...
When is Best Time to Start New Diet
Most people start a new "plan" on a Monday. This is to give themselves the chance to get ready, as if they are starting a race. Think instead of starting a new eating plan as beginning a hike or climb - you are going to take one step. It can be today, it can be...
Always Eating but Still Slender: How I Do It
People Often Comment That I Always Seem To Be Eating That doesn't mean that at the first tiny hunger pang I go crazy looking for something to stuff in my mouth; just that I plan ahead, have healthy snacks close by, and know it's likely I'll get hungry every few hours....
Join OneMoreBite Weight Loss Trials
Fri Nov 22 - This study is now closed. Thanks to all who participated! If you'd be interested in being interviewed as a possible weight loss study participant, please send your name and any details to study @ onemorebite.com Beginning late September 2003, this group...
Fitting Exercise into a Busy Day
Are You Willing to Make a Change? You can get into whatever shape you want, if you're willing to do what's required. Professional athletes are strict in their diets and exercise plans during their on-season (you've seen off-season athletes). Being strict with their...