Featured Recipe
Veggie Spring rolls
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Take Care Of Your Body
It’s the only one you’ve got ….
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Featured Meal Plan
4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner
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Halloween: Not Good Excuse for 3-Month Eating Binge
If you've just launched your annual 3-month eating binge from Halloween until New Years, I gently suggest changing that program. There is no reason to eat yourself silly for the next three months only to spend the following nine trying to lose what you gained....
Weight Loss Chat at WeightLossBuddy.com
Weight Loss Chat Studies show that having a support system is key in a weight loss program. There are many sites that offer forums and chat, and I participate in several. This week I hosted my first weight loss chat at at WeightLossBuddy.com (WLB) and it was great! It...
EFT for Anger Fear & Trauma of Katrina Victims
Why Fear & Anger Make us Want to Eat We have friends who up until a few days ago lived in New Orleans. Last year when hurricanes threatened we asked, "Are you evacuating?" "Yes" they replied and then returned to their city unharmed a few days later. This year it...
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Ashton Kutcher First to Million plus Millions to Stop Malaria
High School Students Make a Difference I only knew about this because a friend's daughter was involved in NothingButNets.net so when I saw Ashton Kutcher, @aplusk on Twitter.com getting involved I thought that was pretty awesome. He started with a contest between...
FDA Ignores 100,000 Annual Prescription Drug Deaths
100,000 Die from Prescriptions Every Year Yet, apparently that's a-okay with the US Govt since nothing at all is done about it. Drug ads continue to state the side effects include death, yet no big outrage there either. Yet an herbal product is "claimed" to have...
Organic Foods Too Expensive? Not If You Know Where To Shop
Think Organic Foods are Too Expensive! Maybe until now What if you could buy the same organic foods you do now but save 10 to 50%? Announcing the first, online organic and natural foods buying club: Green PolkaDot Box. You'll save money and enjoy the convenience of...
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