
Featured Recipe
Veggie Spring rolls
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Take Care Of Your Body
It’s the only one you’ve got ….
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Featured Meal Plan
4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner
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Rule Based Living – How to Lose the Rules to Lose Weight
Loosen the Noose I read a lot - including diet, fitness, exercise, and weight related books and 9 times out of 10 I find myself disagreeing with the author. So often I read about how I "should" do this, and will never be allowed to eat that again. "Who says," is what...

Do You Have SSD – Seasonal Sugar Disorder
They're starting early now - bringing out the holiday treats immediately after Halloween. Next thing you know they'll leave the displays up all year-round. At least with all the colorful packaging staring at us now, weeks before Christmas, instead of the, "I gotta get...

Sunday Blowout Eating Getting Ready for Monday Diet
Typical Weekly Diet Plan Sunday, Anything goes, because I'm starting a diet tomorrow Monday, Diet Tuesday, I think I can do this! Wednesday, It's almost the weekend. This is easy ... Thursday, Uh, okay, but just this once ... Friday: Yah! It's Friday. Let's live a...
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Weight Loss Tip: Small Changes Equal Big Results
There are 365 days in a year. If you achieved your goals on 200 of them this year wouldn’t that be an improvement over last year? As you improve, your weight will come off. That’s the secret to lasting weight loss.
Eat What You Want to Lose Weight
If you have a particular food craving, you should have that food. Not three other things to make the feeling go away, but that exact food. If you cannot have that exact food, then catalog it for later, and have something similar, such as if you want something crunchy...
Drink Claims To Burn Calories
The good folks at Coke-cola have dreamt up a doozy of a marketing idea: A drink that burns calories! Excellent. Ah, but wait …
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