Featured Recipe
Veggie Spring rolls
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Take Care Of Your Body
It’s the only one you’ve got ….
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Featured Meal Plan
4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner
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How to Stop Seasonal Weight Gain
You Can Stop Endless Holiday Eating & Winter Weight Gain I notice a distinct difference in my eating patterns during the winter than the summer. I've worked with clients who specifically addressed this issue as they wanted to avoid the seasonal weight gain loss...
Holiday Weight Loss Tip: Give Yourself the Gift of Patience
Why do we save our best behaviors for strangers and unleash our worst on our loved ones? That's been true in my life, and I suspect it is in yours as well. During the upcoming holiday season we have numerous occasions for parties and family dinners which means more...
EFT for Fear of Diet Failure
You Are Born With Only Two Fears, You Learn the Rest Behavioral research has established that babies have only two inborn fears: the fear of certain noises and the fear of falling. All other fears are learned through experience or our own thought processes. When a...
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Try Lightfull Smoothie – Coupon
The delightful folks at Lightfull Satiety Smoothies have sent me a coupon for $1 off. If you can't find a store in your area, you can also order online directly from...
Toobee: Have Fun, Lose Weight
Just saw this new toy, the Toobee, "lighter than a marshmallow," no sharp edges, can be flown inside or out. This is just plain fun, and for a limited time you can get free, (you do pay shipping and handling). The Toobee could be the next best weight loss exercise...
My Scale of Woe: Adventures in Weight Loss
The Scale Is Not My Friend I got a surprise when I stepped on and found I'd gained over five pounds. In one week! Now how does that happen? I don't know all the answers but I do know I haven't done anything unusual so there's no logical reason. Because of that I'm not...
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