Featured Recipe
Veggie Spring rolls
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Take Care Of Your Body
It’s the only one you’ve got ….
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Featured Meal Plan
4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner
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Weight Watchers – New Core Diet Plan
Competing with Atkins Diet, Weight Watchers Introduces the Core Diet Plan In a feeble attempt to appeal to dieters who liked the idea that they could eat all they want (calories don't count) Weight Watchers announced the introduction of the Core Diet. What is the...
Fatty Acids, Health Claims – A Good Match?
Just when we thought it was safe to go back in the pool, now the government has decided to "allow" health claims for fatty acids. So if you were getting tired of seeing "low carb" on everything, now you can look forward to seeing contains EPA and DHA! Wowee! Said FDA...
Are Eggs Good or Bad for Weight Loss?
The American Journal of Clinical Nutrition has published the findings from a recent 14-year study in Japan which concluded, "Limiting egg consumption may have some health benefits, at least in women in geographic areas where egg consumption makes a relatively large...
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Crazy Exercise Gadgets Bicycle Treadmill
The treadmill Bike is Born In our quest to find more and better crazy exercise gadgets Bicycle Forest's Treadmill Bike ($2,500 Canadian) was developed. The idea was to avoid being cooped up in the gym and get outside, but wow, this is just, well, different. Find the...
Best Time to Start a Weight Loss Program?
When is the Right Time to Get Started? Most people start a new "plan" on a Monday. This is to give themselves the chance to get ready, as if they are starting a race. Think instead of starting a new eating plan as beginning a hike or climb - you are going...
Can’t Wait for the Appetizer? Eat the Menu
An Edible Menu? Apparently I've been asleep in a closet somewhere because everyone's been talking about the edible menu and I'm only just finding out! Chef Homaru Cantu, chef/nerd-in-disguise at Moto restaurant in Chicago is doing more than thinking out of...
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