Featured Recipe
Veggie Spring rolls
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Take Care Of Your Body
It’s the only one you’ve got ….
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Featured Meal Plan
4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner
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Our Blog
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My Scale of Woe: Adventures in Weight Loss
The Scale Is Not My Friend I got a surprise when I stepped on and found I'd gained over five pounds. In one week! Now how does that happen? I don't know all the answers but I do know I haven't done anything unusual so there's no logical reason. Because of that I'm not...
Be Annoying Go To Jail?
Word on the street is its illegal to annoy on the Internet if you do it anonymously, but perfectly fine if you do it with your real name. That's not quite correct. Here's the best explanation by The Volokh Conspiracy in A Skeptical Look at "Create an E-annoyance, Go...
Help for Children with Diabetes
If you or your children suffer from diabetes, you need to know about Bios Life 2Clinically proven to reduce cholesterol and now blood pressure, but even more exciting is what it can do for someone with diabetes. David Allen, Ph.D sent me the following explanation...
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Fat Muscle Replicas
I'm often asked where to buy those fat/muscle replica models that I show in my post about whether you can (or should) say "Muscle Weighs More Than Fat." One current place is Enasco.com. They have a very nice catalog they'll mail if you request...
See Yourself Thinner Instantly
It's fun to alter photos, and here's one for helping your face (or your friends' faces?). Look younger, see how you'd look after that face lift you've been wanting. lose some fat cheeks? Sure, just in a photo, but hey, it's a start. Check out Real Allusion. Note: The...
When Art Gets Fat
OMG, David! You've Let Yourself Go Saw this on Facebook and trying to find a reference I discovered Eternally Cool. "EternallyCool.net is Rome’s hip hub - here you can keep up with all that’s happening in the world’s oldest and coolest city. From art to...