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Veggie Spring rolls
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Take Care Of Your Body
It’s the only one you’ve got ….
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Featured Meal Plan
4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner
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Celebrity Diet Advice: Not Always Smart
Are You Hungry? Here's something I read yesterday that got my blood boiling. It's supposedly diet advice, but I'd say it's more of the same nonsense we're fed in our daily "Celebrity Advice" diet. "You eat when you're hungry, and you can eat often," Paula Zahn...
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Hoodia in Diet Weight Loss Pills
Notice how everyone's adding Hoodia to their formulations? Sorry, doesn't work that way. With all herbs, you need sufficient quantity and quality to get a noticeable result whatsoever. You can't just add a splash of this or that and think it's worthwhile, yet that's...
Muscle Does Not Weigh More Than Fat Ad Nauseum
Man, I still get e-mails like this: "Umm, so I stumbled on your site, and found you had written something on muscle weighing more than fat being a myth. To quote "As you can see, the 5 lbs. of fat is much bulkier than the 5 lbs. of muscle, but five pounds is still...
You Lose Weight, Your Pants Are Loose
The Difference Between Lose and Loose is my pet peeve: People who profess to be experts in weight loss but they say "weight loose." OMG, it about kills me. Here's an easy way to remember. You lose something, your pants are loose. I mean, really now. That's a big...
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