Featured Recipe
Veggie Spring rolls
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Take Care Of Your Body
It’s the only one you’ve got ….
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Featured Meal Plan
4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner
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Our Blog
The Fear Factor
The Fear Factor How many times have you tried to lose some weight and failed? Oh, you lost some weight all right. Losing it is not the problem, it's the gaining it right back that haunts you, isn't it? The thought of trying and being disappointed one more time can be...
Help Me, I Can’t Lose Weight
I get more e-mail that starts with, "Help me," than any other, yet those writers rarely put themselves on the list to receive my help. I'd love to spend all day answering e-mails, but frankly, I don't have time. What I do instead is respond as best I can with the time...
Do You Eat More Because You’re Afraid You Won’t Get Enough?
Eating out of Fear of Not Having Enough Have you ever finished a huge meal, like Thanksgiving dinner, where you couldn't eat another bite, when suddenly someone showed up carrying another dessert? Did you suddenly find just a bit of space to eat a little more? That's...
Sample
Here is something You can see, this is really something, eh?
See Yourself Thinner Instantly
It's fun to alter photos, and here's one for helping your face (or your friends' faces?). Look younger, see how you'd look after that face lift you've been wanting. lose some fat cheeks? Sure, just in a photo, but hey, it's a start. Check out Real Allusion. Note: The...
Best Time to Start a Weight Loss Program?
When is the Right Time to Get Started? Most people start a new "plan" on a Monday. This is to give themselves the chance to get ready, as if they are starting a race. Think instead of starting a new eating plan as beginning a hike or climb - you are going...
How I Quit Smoking, One Day at a Time
I quit smoking many years ago and the only way I could do it was by thinking ahead, not forever, not for a year or a month, or even a week, but one day at a time. Every day when I'd wake my first thoughts would be a decision for that day and that day only; "Today, I...
New Attitude Toward Changing Eating Habits
This actually addresses two issues: Scarcity (I’m afraid there will not be enough to eat, or I’m afraid I won’t get enough to eat) and Deprivation (I’m not going to get what I want).
Habits Make the Man
We are all creatures of habit, going about our daily lives without giving it much thought. The same thing happens with our eating habits. Our favorite foods, snacks, times and places to eat. Mostly done out of habit. Have you ever polished off a bag of chips without...
Sample
Here is something You can see, this is really something, eh?
The Fear Factor
The Fear Factor How many times have you tried to lose some weight and failed? Oh, you lost some weight all right. Losing it is not the problem, it's the gaining it right back that haunts you, isn't it? The thought of trying and being disappointed one more time can be...
Boobs McGee Workout Fail
Home Workouts Can be Hazardous to Your Health I was trying to learn how to videotape myself working out, so happened to have the camera rolling when this happened ... https://youtu.be/yy5cWFEJwz4
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