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Weight Loss: Why Quick Results Take Time
Q: Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone - which is my goal. Regardless, I intend to keep it up, knowing that the results I want will occur if I give it time. A. That's so true, yet here is what...
Celebrity Diet Advice: Not Always Smart
Are You Hungry? Here's something I read yesterday that got my blood boiling. It's supposedly diet advice, but I'd say it's more of the same nonsense we're fed in our daily "Celebrity Advice" diet. "You eat when you're hungry, and you can eat often," Paula Zahn...