Featured Recipe
Veggie Spring rolls
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed nec diam ultricies, scelerisque arcu quis, mattis purus. Morbi tellus nibh, sollicitudin a gravida quis, commodo eget eros.
Take Care Of Your Body
It’s the only one you’ve got ….
Iipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum.
Featured Meal Plan
4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut .labore et dolore magna aliqua. Ut enim ad minim veniam.
Our Blog
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Weight Loss Tips Stepping Out of Your Comfort Zone
One issue that pops up time and again for my clients (and me too) is that of the "comfort zone." How many of you have once been at your goal weight but then found yourself slowly creeping back up? The odd thing about those situations is that you know what you are...
EFT for More Than Just Weight Loss
Learn EFT for Weight Loss Then Use it for Everything The other day I had a sudden memory when a wave of upset, fear, dread, all the feelings associated with that long ago event came up. I found myself suddenly sitting with a rapidly beating heart and a heaviness that...
Inner Beauty: What is Inside Matters
So Why Do We Care So Much About the Outside? With so much attention being put on change - changing our shapes, our minds, our political views, have you ever stopped to think, "Who am I, without my weight issue?" If you didn't have this "thing," this constant...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Losing Weight with 100 Calorie Snack Packs
The New York Times printed a story in July, 2007, "In Small Packages, Fewer Calories More Profits" that you can portion out the full-sized bag yourself and save money, but who does that? We're a nation of food and beverage guzzlers. With self...
Drop a Load – No, not in the toilet!
Targeted Google Ads Not so Smart Google is pretty simple minded, I'll tell you. I wrote a post in my other blog, Katy's Morning Rant, (my personal place for just dropping bits of info as I find them), and I posted about a site called...
One-Size Fits All Diets Do not Work
Learn to incorporate healthier eating habits into your daily life, rather than trying to eat according to someone else's plan. Even if you can stay on a strict diet, what's the sense when you finally quit the diet and just gain the weight right back? There...
Featured In
