Featured Recipe
Veggie Spring rolls
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Take Care Of Your Body
It’s the only one you’ve got ….
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Featured Meal Plan
4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner
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One Minute at a Time to Weight Loss Success
I know you've heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you do. If you've struggled repeatedly, yet continue to fail in your efforts, what's going wrong? Was it the way you tried to stop, quit, or cut down, was too...
Use EFT When Nothing’s Going Right
Some days you have everything working in your favor, you can do no wrong, and other days on your way to a job interview you step in a puddle, your nylons run and you lose the heel of your shoe. It can't get any worse and then the IRS calls leaving an "urgent" message...
Taming Your Eating Triggers
I'm sitting here at home on a rare Portland, Oregon snow day, and it's cold. Yesterday the weather man said it was 20 degrees but "felt like four." I had to laugh. That's putting it in plain English I guess. Instead of saying, "The Wind Chill factor is 4," they tell...
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Lose 5 Pounds – TV Turn Off Week
Researchers agree that family dining (meaning families dining together) creates healthier family members. But lookout, a recent study showed the benefits of eating together as a family were negated if dinner was served in front of the television. In other words, turn...
Food Porn: Not Your Daddy’s Banana Bunker
Gotta love the Banana Bunker. This nifty gadget has all the earmarks of porn, but it's functional. All kidding aside, the Banana Bunker allows you to take the King of Fruits wherever you go with no worries about crushing, mushing, or generally making a mess. I'm...
Perfectly Sweet Winter Sale
The 2007 Winter Sale at Perfectly Sweet is in progress. Now through February, although they say quantities are limited, so they may run out on certain items. Perfectly Sweet is a business born of necessity. The owner's father had Type II Diabetes and something had to...
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