About

Happy Halloween

Who is Kathryn Martyn Smith?

After studying and becoming a Master NLP (Neuro Linguistic Programming) practitioner, I learned EFT (Emotional Freedom Techniques) and started One More Bite’s Weight Loss Program. Most of my time is spend working as a private EFT weight loss coach, writing and speaking. I believe my One More Bite Weight Loss Program, offers the missing piece to what all other weight loss programs lack: a true road map to solving the puzzle we call weight loss.

There’s much more to losing weight than simply eating less and exercising more. The 8-week online Ending Emotional Eating program includes EFT and NLP for fast, permanent results. My free e-book, Changing Beliefs, Your First Step to Permanent Weight Loss, explains the core principles needed for permanent change.

How to Lose Weight, How to Gain Weight & Back Again

I know how to lose weight (so do you, probably) and I know how to gain weight. It’s easy. Millions do it all the time. What’s not easy is learning to stop that cycle and just staying at a healthy weight for you. Personally I’ve gone from a low weight of 118 to a high of 218 pounds and today I easily maintain the original 80 pound weight loss achieved in 1987 using the techniques I’ve included in my online weight loss course.

I understand the struggle of losing weight and how it feels to wake up every day thinking, “Today is the day I’m going to start eating right,” then later that same day, “Tomorrow. I’ll start tomorrow.”

My first foray into health and wellness was when I ran my store with my husband Chuck, Bushel & Peck Produce, in the early 1980s. Then we studied nutrition and fitness, strength training, herbology and I was first introduced to NLP. Bushel and PeckI achieved Master NLP Practitioner in the late 90s and was introduced to EFT shortly thereafter. EFT is the glue that holds everything together. Learn EFT and you’ll always have a tool in your back pocket to handle whatever comes your way.

I also offer in-person workshops, tele-seminars and one-on-one private weight loss coaching. Often called the “Weight Loss Lady,” I’ll get you results when all else has failed.

Getting Started is Easy

If you’d like to learn my techniques for overcoming overeating, my eight week course, One More Bite, Ending Emotional Eating can be started at any time. It’s a self-paced online workshop including all the materials and support you’ll need.

Learn EFT with the free Daily Bites where I give suggestions for losing weight using EFT and NLP plus the tips I used for successful weight loss and still use today for successful weight loss maintenance (sometimes considered even more important!). The Daily Bites are generally sent twice a week.

Take an in person or telephone workshop, get the online workshop 8-week EFT weight loss workshop, or read my weight loss articles and design your own process. Just take that first step and decide now to make a positive change that will impact your life from this day forward.

If you’d like to learn my techniques for overcoming overeating, my eight week course, One More Bite, Ending Emotional Eating can be started at any time. It’s a self-paced online workshop with all the materials and support you’ll need.

Read the Bits-n-Bites, Newsletter for People who Chew, and learn EFT with The Daily Bites where I give suggestions for losing weight using EFT and NLP plus the tips I use for successful weight loss and weight loss maintenance (sometimes considered even more important!).

Take an in person or telephone workshop, join an ongoing class, or read my weight loss articles and design your own process. Just take that first step and decide now to make a positive change that will impact your life from this day forward.

{ 2 comments… read them below or add one }

roger flatley November 11, 2010 at 4:05 am

Hello !

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If you are interested please send an e-mail to roger.flatley@gmail.com to establish the details.

Best regards
Roger Flatley

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