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Weight Loss Tips

How to Instantly Lose Weight

April 25, 2004

When You Want it Yesterday Everyone gets into the “need result now” mind frame. I’ve been known to decide I’m going to get in better shape and I’m checking for results before 12 hours have passed – LOL. No joke. I review my goals morning and night, and when I do it’s like I’m saying, [...]

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Sleep More to Lose Weight?

April 6, 2004

Yes, You Need Your Sleep Today’s headline is trumpeting the idea that maybe you’re just tired? Perhaps if you got more sleep you wouldn’t crave chips and snacks – right. Next we’ll start seeing a lot of ads for the Lose Weight While You Sleep crap – it never fails. Obviously if you’re over tired [...]

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Slowing Down You Eat Too Fast

April 1, 2004

You Got to Make the Meal Last Eating idea: Slow down. Why are you in such a hurry? If you love to eat, and you say you do, why then do you rush through it? Wouldn’t it make more sense to have something you enjoy so much last a little longer? Why not linger over [...]

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Downsizing McDonalds – Phasing Out Super Size

March 3, 2004

Alas, it is fact. McDonalds has announced it’s phasing out the option to “Super Size.” Stating it has, “nothing to do with that [film] whatsoever,” referring of course to the soon-to-be-released independent film Super Size Me about Michael Spurlock’s 30-day odyssey of eating nothing but McDonalds. The Super Size phenomena was sheer marketing brilliance. Who [...]

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Do You Eat More Because You’re Afraid You Won’t Get Enough?

November 21, 2003

Eating out of Fear of Not Having Enough Have you ever finished a huge meal, like Thanksgiving dinner, where you couldn’t eat another bite, when suddenly someone showed up carrying another dessert? Did you suddenly find just a bit of space to eat a little more? That’s eating out of fear; the fear of missing [...]

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Avoid the Dreaded Weight Loss Plateau

November 13, 2003
Thumbnail image for Avoid the Dreaded Weight Loss Plateau

Avoiding The Dreaded Plateau We’ve all been there; that dreaded plateau, where despite our best efforts, nothing seems to be happening. That can be difficult to accept with our”instant breakfast” mentality, and it is exactly where many decide their efforts aren’t working. Wrong! That is exactly when things are working, inside, where they count. Think [...]

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