Posts tagged as:

EFT Weight Loss

Candy and Me A Love Story

April 7, 2004

Hilary Liftin’s Candy and Me, a Love Story, is the book every sugar junkie should read. Once after just having five cavities filled I stopped and bought a bag of candy, took it home and gorged in sugar heaven. I remember that day because I knew it was weird to have my teeth cleaned and [...]

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Weight Loss Tips Stepping Out of Your Comfort Zone

March 15, 2004

One issue that pops up time and again for my clients (and me too) is that of the “comfort zone.” How many of you have once been at your goal weight but then found yourself slowly creeping back up? The odd thing about those situations is that you know what you are doing differently, perhaps [...]

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EFT for More Than Just Weight Loss

March 2, 2004

Learn EFT for Weight Loss Then Use it for Everything The other day I had a sudden memory when a wave of upset, fear, dread, all the feelings associated with that long ago event came up. I found myself suddenly sitting with a rapidly beating heart and a heaviness that hadn’t been there only a [...]

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One Minute at a Time to Weight Loss Success

February 11, 2004

I know you’ve heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you do. If you’ve struggled repeatedly, yet continue to fail in your efforts, what’s going wrong? Was it the way you tried to stop, quit, or cut down, was too restrictive? Did you say, [...]

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Use EFT When Nothing’s Going Right

February 5, 2004

Some days you have everything working in your favor, you can do no wrong, and other days on your way to a job interview you step in a puddle, your nylons run and you lose the heel of your shoe. It can’t get any worse and then the IRS calls leaving an “urgent” message on [...]

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I’m Hungry

January 29, 2004

Good Thing I’m Not A “Breakfast Skipper” Or This Could Be A Rough Day Nah, I always eat the most early in the day anyway, so being hungry is expected. Having my stomach gurgling like a flooding riverbank is another story. Sometimes when I wake this hungry, it’s as if nothing I eat will satisfy [...]

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How to Stop Seasonal Weight Gain

January 2, 2004

You Can Stop Endless Holiday Eating & Winter Weight Gain I notice a distinct difference in my eating patterns during the winter than the summer. I’ve worked with clients who specifically addressed this issue as they wanted to avoid the seasonal weight gain loss cycle from now on. Do you notice this phenomena, and what, [...]

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How to Enjoy an Indulgence & Not Gain Weight

December 24, 2003

Surviving the Holidays Without Gaining Weight  Holidays are here! Great joy. Days of anticipation and foods bought and left waiting are soon to be consumed. I’m giddy with delight and I hope you are as well. Holidays are not an excuse to go crazy, but they are also not a time to cause yourself distress. [...]

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Holiday Weight Loss Tip: Give Yourself the Gift of Patience

December 22, 2003

Why do we save our best behaviors for strangers and unleash our worst on our loved ones? That’s been true in my life, and I suspect it is in yours as well. During the upcoming holiday season we have numerous occasions for parties and family dinners which means more trips to the crowded grocery stores, [...]

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EFT for Fear of Diet Failure

December 19, 2003

You Are Born With Only Two Fears, You Learn the Rest Behavioral research has established that babies have only two inborn fears: the fear of certain noises and the fear of falling. All other fears are learned through experience or our own thought processes. When a baby learns to walk he isn’t afraid of the [...]

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