Posts tagged as:

dieting

Thumbnail image for Taking Diet Advice from Unknown Experts

Taking Diet Advice from Unknown Experts

October 10, 2009

There are a lot of rules flying around about what you should or shouldn’t eat and what “they” say is right or wrong. But just who exactly the ones known as “they?” When you say you know you should eat X calories, who says? Where did you get the idea you should do anything, let [...]

Read the full article →
Thumbnail image for Best Time to Start a Weight Loss Program?

Best Time to Start a Weight Loss Program?

November 14, 2007

When is the Right Time to Get Started?
Most people start a new “plan” on a Monday. This is to give themselves the chance to get ready, as if they are starting a race. Think instead of starting a new eating plan as beginning a hike or climb – you are going to take one step. [...]

Read the full article →

Sunday Blowout Eating Getting Ready for Monday Diet

November 22, 2003

Typical Weekly Diet Plan

Sunday, Anything goes, because I’m starting a diet tomorrow
Monday, Diet
Tuesday, I think I can do this!
Wednesday, It’s almost the weekend. This is easy …
Thursday, Uh, okay, but just this once …
Friday: Yah! It’s Friday. Let’s live a little
Saturday: I’ve been so good all week
Sunday: Blow-out! Eat everything, since Monday we start our [...]

Read the full article →