December 24, 2003
Surviving the Holidays Without Gaining Weight Holidays are here! Great joy. Days of anticipation and foods bought and left waiting are soon to be consumed. I’m giddy with delight and I hope you are as well. Holidays are not an excuse to go crazy, but they are also not a time to cause yourself distress. [...]
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January 21, 2003
Avoiding Winter Weight Gain It’s that time of year. From a nip in the air to a massive snow and ice storm, there is a difference now. It’s colder and the tendency is to put on a few pounds. We’ve generally accepted that it is nature’s way of helping us provide a little extra winter [...]
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