Posts tagged as:

avoid weight gain

How to Enjoy an Indulgence & Not Gain Weight

December 24, 2003

Tweet Surviving the Holidays Without Gaining Weight  Holidays are here! Great joy. Days of anticipation and foods bought and left waiting are soon to be consumed. I’m giddy with delight and I hope you are as well. Holidays are not an excuse to go crazy, but they are also not a time to cause yourself […]

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One Small Change Equals Big Weight Loss Results

January 21, 2003

Tweet Avoiding Winter Weight Gain It’s that time of year. From a nip in the air to a massive snow and ice storm, there is a difference now. It’s colder and the tendency is to put on a few pounds. We’ve generally accepted that it is nature’s way of helping us provide a little extra […]

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