From the category archives:

EFT Weight Loss

Exercise for Weight Loss: How Long is This Going to Take?

July 7, 2004

As for exercising and not seeing a result let us all take a deep breath and then repeat after me: “It just takes time.” If a person has spent the last 20 years not exercising and not eating well, they cannot expect that two weeks on a treadmill will turn that around. It can take [...]

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How to Use EFT to Manage Food Cravings

July 6, 2004

Managing Cravings with EFT There are several ways to manage cravings; you can attempt to stop eating the food entirely, i.e. out of sight out of mind; you can modify your eating habits around a particular food, i.e. cut back on the quantity or how often you indulge; you can use EFT to diffuse the [...]

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I’ve Been Dieting for Five Minutes – Am I Thin Yet?

June 9, 2004

Do You Check Your Progress After One Day? Yesterday I decided to “get back in shape,” and today I’m already checking in the mirror to see if there’s a difference. Sound familiar? Everything else is instantly obtainable from dinner to video-on-demand, so why should this take so long?  It adds up to weight loss frustration, [...]

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Candy and Me A Love Story

April 7, 2004

Hilary Liftin’s Candy and Me, a Love Story, is the book every sugar junkie should read. Once after just having five cavities filled I stopped and bought a bag of candy, took it home and gorged in sugar heaven. I remember that day because I knew it was weird to have my teeth cleaned and [...]

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Weight Loss Tips Stepping Out of Your Comfort Zone

March 15, 2004

One issue that pops up time and again for my clients (and me too) is that of the “comfort zone.” How many of you have once been at your goal weight but then found yourself slowly creeping back up? The odd thing about those situations is that you know what you are doing differently, perhaps [...]

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EFT for More Than Just Weight Loss

March 2, 2004

Learn EFT for Weight Loss Then Use it for Everything The other day I had a sudden memory when a wave of upset, fear, dread, all the feelings associated with that long ago event came up. I found myself suddenly sitting with a rapidly beating heart and a heaviness that hadn’t been there only a [...]

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Inner Beauty: What is Inside Matters

February 26, 2004

So Why Do We Care So Much About the Outside? With so much attention being put on change – changing our shapes, our minds, our political views, have you ever stopped to think, “Who am I, without my weight issue?” If you didn’t have this “thing,” this constant complaint, or excuse to complain, who would [...]

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NLP Weight Loss: How You See Yourself Part 3

February 16, 2004

How Do You See Yourself – Part 3 Making a Change when Others Don’t Want you To In NLP there is a process called “Creating a Compelling Outcome.” Your outcome is what you really want, but knowing what you want is only a small part. Finding a way to achieve it, and whether it is [...]

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One Minute at a Time to Weight Loss Success

February 11, 2004

I know you’ve heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you do. If you’ve struggled repeatedly, yet continue to fail in your efforts, what’s going wrong? Was it the way you tried to stop, quit, or cut down, was too restrictive? Did you say, [...]

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Use EFT When Nothing’s Going Right

February 5, 2004

Some days you have everything working in your favor, you can do no wrong, and other days on your way to a job interview you step in a puddle, your nylons run and you lose the heel of your shoe. It can’t get any worse and then the IRS calls leaving an “urgent” message on [...]

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