From the category archives:

EFT Weight Loss

If Owning a Rice Bowl Shop is Your Dream – Here’s Answer

November 4, 2004

For riveting game play, try the Yoshinoya game, a Japanese PS2 game about running a Rice Bowl shop.
For more info go to the Yoshinoya Home Page. That page will ask if you want to install the Japanese character set, which isn’t necessary unless you like the pretty characters or can read Japanese.
I noticed at [...]

Read the full article →

Reversing the Trend – Maintaining Weight Loss

October 23, 2004

In the About.com Weight Loss forum, (my favorite weight loss forum) the discussion went:
“I can determine the cause of any potential weight gain. 2-3 lbs gained steadily over a month, where I have been “behaving” – PANIC TIME ! That might mean my body fat is truly increasing and I’d better reverse the trend!”
That’s [...]

Read the full article →

Help Me, I Can’t Lose Weight

October 21, 2004

I get more e-mail that starts with, “Help me,” than any other, yet those writers rarely put themselves on the list to receive my help. I’d love to spend all day answering e-mails, but frankly, I don’t have time. What I do instead is respond as best I can with the time I have, but [...]

Read the full article →

EFT Weight Loss Can’t Get Over Shame of Over Weight

October 14, 2004

A client wrote, “This program (One More Bite 8-Week Workshop) has helped me a lot with some of my anger and my fear but I just can’t get over the shame of my body.”
My reply: Oh, yes you can. Just write that down as one of the issues you’re going to work on. “Shame [...]

Read the full article →

EFT Helps Weight Loss Surgery Success

October 13, 2004

If you’ve tried everything and cannot lose weight, turning to surgery may be your best option. If you first work on the emotional reasons for your eating and get some resolution to the many aspects that make up your present eating behaviors, then your chances at success are increased 100%
There’s much more to weight gain [...]

Read the full article →

Keeping Food Diary Helps Weight Loss

October 10, 2004

Keep track of what you eat for the next seven days; just one short week (you can do it). Note what, when, your mood, and whether you were hungry.
This diary then becomes your window into your real eating habits. If you usually eat a pretty healthy diet for instance, then the food may not be [...]

Read the full article →

Weight Watchers – New Core Diet Plan

September 17, 2004

Competing with Atkins Diet, Weight Watchers Introduces the Core Diet Plan
In a feeble attempt to appeal to dieters who liked the idea that they could eat all they want (calories don’t count) Weight Watchers announced the introduction of the Core Diet. What is the Weight Watcher’s Core Diet plan, you ask?
It’s a non-dieting approach. Learning [...]

Read the full article →

Fatty Acids, Health Claims – A Good Match?

September 8, 2004

Just when we thought it was safe to go back in the pool, now the government has decided to “allow” health claims for fatty acids. So if you were getting tired of seeing “low carb” on everything, now you can look forward to seeing contains EPA and DHA! Wowee!
Said FDA commissioner Lester M. Crawford, “The [...]

Read the full article →

Are Eggs Good or Bad for Weight Loss?

August 4, 2004

The American Journal of Clinical Nutrition has published the findings from a recent 14-year study in Japan which concluded, “Limiting egg consumption may have some health benefits, at least in women in geographic areas where egg consumption makes a relatively large contribution to total dietary cholesterol intake.”
Make special note of the word “may” in their [...]

Read the full article →

EFT on Reluctance to Quit Smoking, Weight Loss

July 21, 2004

This was a reply I made in a Yahoo Group forum, and I thought it appropriate for today’s Daily Bite. The poster was specifically asking about her reluctance to use EFT on her smoking because she really wasn’t’ ready to quit:
It makes perfectly good sense that you wouldn’t want to give up something you enjoy, [...]

Read the full article →

← Previous Entries

Next Entries →