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The Slimming Pool Weight Loss Blog: Hey, I was Eating That!

Saturday, October 28, 2006

Weight Loss Tip: Small Changes Equal Big Results

Here's a weight loss tip. Think about it...

There are 365 days in a year. If you achieved your goals on 200 of them this year wouldn't that be an improvement over last year? As you improve, your weight will come off. That's the secret to lasting weight loss. People who've achieved their best weight and maintain it learned to stay on their plan more often than not. Eventually you won't think of it as a plan at all but just how you prefer to be, and that's true weight loss success.

Posted by OneMoreBite-Weightloss on Saturday, October 28, 2006

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Friday, October 27, 2006

Eat What You Want to Lose Weight

If you have a particular food craving, you should have that food. Not three other things to make the feeling go away, but that exact food. If you cannot have that exact food, then catalog it for later, and have something similar, such as if you want something crunchy and salty, find something else that's similar in taste and texture.

If you expect to only want what is "good for you" you're setting yourself up to fail. You'll obviously want other things. Just today I wanted nuts, badly. So I ate nuts, plenty of nuts. Handfuls of nuts. Far more than I'd normally eat if I were in my natural state but this was a craving, and sometimes a craving needs to be satisfied.

I visited the nut jar several times during the day. So how do I feel now? Great. Satisfied. Excellent. I ate the nuts, I'm happy, not damaged, not ruined.

Posted by OneMoreBite-Weightloss on Friday, October 27, 2006

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Tuesday, October 17, 2006

Drink to Burn Calories

The good folks at Coke-cola have dreamt up a doozy of a marketing idea: A drink that burns calories! Excellent. Ah, but wait ...

Oops, small print. Here's what they say about their new wonder product, "Studies have shown that when EGCG and caffeine are present at the levels comparable to that in three cans of Enviga, healthy subjects in the lean to normal weight range can experience an average increase in calorie burning by 60 - 100 calories."

Okay, why do I have a problem with this? Note they say you have to drink three cans of Enviga? Yikes, and for what? A lously 60 to 100 calories added burn. Yipee. Then, they also mention how they used "healthy subjects in the lean to normal weight range," not overweight subjects nor obese subjects but "healthy" and "lean" subjects? What gives with that?

Something isn't quite right with this. Indeed, you can burn an extra 60 to 100 calories by getting up and moving around more, take a walk to the store or the post office, or jump on a bike now and then. If you have stairs in or near your home, walk up and down them several times. Voila! Instant increased calorie burn and it costs nothing.

Read about Coke's new Enviga, a drink proven to increase calorie burn in their press release.

Posted by OneMoreBite-Weightloss on Tuesday, October 17, 2006

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		Kathryn Martyn Smith, M.NLP Body Mind Therapy, Weight Loss Coach 210 NW 78th Street Vancouver, Washington 98665 360-695-3184

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